Glazed donut

Glazed donut

Dessert

Item Rating: 37/100

1 serving (52 grams) contains 190 calories, 2.0 grams of protein, 11.0 grams of fat, and 22.0 grams of carbohydrates.

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863.6
calories
9.1
protein
100
carbohydrates
50.0
fat

Nutrition Information

1 cup (236.4g)
Calories
863.6
% Daily Value*
Total Fat 50.0 g 64%
Saturated Fat 22.7 g 113%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 954.5 mg 41%
Total Carbohydrates 100 g 36%
Dietary Fiber 0 g 0%
Sugars 45.5 g
protein 9.1 g 18%
Vitamin D 0 mcg 0%
Calcium 45.5 mg 3%
Iron 2.3 mg 12%
Potassium 90.9 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

45.1%
4.1%
50.8%
Fat: 450 cal (50.8%)
Protein: 36 cal (4.1%)
Carbs: 400 cal (45.1%)

About Glazed donut

A glazed donut is a classic sweet treat originating from American cuisine, though similar pastries are enjoyed globally. Made from a dough of flour, sugar, yeast, milk, and eggs, the donut is shaped into a ring, deep-fried to golden perfection, and coated with a thin, glossy layer of sugary glaze. While the donut provides quick energy due to its high carbohydrate content, it is also calorie-dense and often contains added sugars and fats that may contribute to excessive calorie consumption when eaten in large quantities. It contains minimal fiber and protein, making it less satiating compared to nutrient-rich foods. Nevertheless, when enjoyed in moderation, a glazed donut can be a delightful indulgence as part of a balanced diet. Its soft, airy texture and sweet flavor make it a favorite for breakfast, dessert, or as a snack.