Glazed donut holes

Glazed donut holes

Dessert

Item Rating: 36/100

1 serving (50 grams) contains 190 calories, 2.0 grams of protein, 10.0 grams of fat, and 22.0 grams of carbohydrates.

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904.8
calories
9.5
protein
104.8
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
904.8
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 23.8 g 119%
Polyunsaturated Fat 0 g
Cholesterol 23.8 mg 7%
Sodium 714.3 mg 31%
Total Carbohydrates 104.8 g 38%
Dietary Fiber 0 g 0%
Sugars 57.1 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 95.2 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

47.3%
4.3%
48.4%
Fat: 428 cal (48.4%)
Protein: 38 cal (4.3%)
Carbs: 419 cal (47.3%)

About Glazed donut holes

Glazed Donut Holes are bite-sized treats made from sweetened dough, deep-fried to a golden perfection, and coated in a smooth, sugary glaze for a classic indulgent flavor. Originating from American-style comfort food and bakery traditions, these mini pastries are a popular variation on traditional donuts, offering the same delicious taste in a more compact form. Typically crafted from flour, sugar, eggs, butter, and yeast, they deliver a soft, fluffy texture with just the right amount of sweetness. While they are an enjoyable snack or dessert, their high sugar and fat content make them a less healthy option if consumed frequently or in excess. These tiny donuts are free from fruits, fiber, or whole grains, which limits their nutritional value. Perfect for cheat days or occasional cravings, these bite-sized indulgences are best enjoyed in moderation as part of a balanced diet.