Glazed donut hole

Glazed donut hole

Dessert

Item Rating: 42/100

1 serving (15 grams) contains 52 calories, 0.6 grams of protein, 2.9 grams of fat, and 6.1 grams of carbohydrates.

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825.4
calories
9.5
protein
96.8
carbohydrates
46.0
fat

Nutrition Information

1 cup (238.1g)
Calories
825.4
% Daily Value*
Total Fat 46.0 g 58%
Saturated Fat 20.6 g 103%
Polyunsaturated Fat 0 g
Cholesterol 31.7 mg 10%
Sodium 634.9 mg 27%
Total Carbohydrates 96.8 g 35%
Dietary Fiber 1.6 g 5%
Sugars 49.2 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 3.2 mg 17%
Potassium 158.7 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

46.1%
4.5%
49.3%
Fat: 414 cal (49.3%)
Protein: 38 cal (4.5%)
Carbs: 387 cal (46.1%)

About Glazed donut hole

A glazed donut hole is a bite-sized, sweet treat made from deep-fried dough, typically crafted from enriched flour, sugar, eggs, milk, and butter. Once fried to golden perfection, it is coated in a smooth sugary glaze that adds a shiny, sticky layer of sweetness. Originating from classic American donut traditions, donut holes are a creative use of leftover dough from larger donuts but have become a beloved snack in their own right. While irresistibly delicious, they are a high-calorie indulgence due to their sugar and fat content from frying. They provide quick energy from carbohydrates but lack significant vitamins, fiber, or protein. Enjoy them sparingly as part of a balanced diet or as an occasional treat.