1 serving (15 grams) contains 52 calories, 0.6 grams of protein, 2.9 grams of fat, and 6.1 grams of carbohydrates.
Calories |
825.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 46.0 g | 58% | |
Saturated Fat | 20.6 g | 103% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 31.7 mg | 10% | |
Sodium | 634.9 mg | 27% | |
Total Carbohydrates | 96.8 g | 35% | |
Dietary Fiber | 1.6 g | 5% | |
Sugars | 49.2 g | ||
protein | 9.5 g | 19% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 31.7 mg | 2% | |
Iron | 3.2 mg | 17% | |
Potassium | 158.7 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
A glazed donut hole is a bite-sized, sweet treat made from deep-fried dough, typically crafted from enriched flour, sugar, eggs, milk, and butter. Once fried to golden perfection, it is coated in a smooth sugary glaze that adds a shiny, sticky layer of sweetness. Originating from classic American donut traditions, donut holes are a creative use of leftover dough from larger donuts but have become a beloved snack in their own right. While irresistibly delicious, they are a high-calorie indulgence due to their sugar and fat content from frying. They provide quick energy from carbohydrates but lack significant vitamins, fiber, or protein. Enjoy them sparingly as part of a balanced diet or as an occasional treat.