Glazed donur

Glazed donur

Dessert

Item Rating: 38/100

1 serving (52 grams) contains 190 calories, 2.0 grams of protein, 11.0 grams of fat, and 22.0 grams of carbohydrates.

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863.6
calories
9.1
protein
100
carbohydrates
50.0
fat

Nutrition Information

1 cup (236.4g)
Calories
863.6
% Daily Value*
Total Fat 50.0 g 64%
Saturated Fat 22.7 g 113%
Polyunsaturated Fat 0 g
Cholesterol 22.7 mg 7%
Sodium 954.5 mg 41%
Total Carbohydrates 100 g 36%
Dietary Fiber 2.3 g 8%
Sugars 45.5 g
protein 9.1 g 18%
Vitamin D 0 mcg 0%
Calcium 45.5 mg 3%
Iron 2.3 mg 12%
Potassium 181.8 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

45.1%
4.1%
50.8%
Fat: 450 cal (50.8%)
Protein: 36 cal (4.1%)
Carbs: 400 cal (45.1%)

About Glazed donur

The Glazed Donur is a sweet, fried pastry hailing from American cuisine, widely enjoyed for its soft, fluffy texture and shiny sugary coating. Made primarily with flour, sugar, eggs, butter, and milk, the dough is deep-fried until golden before being dipped in a glaze crafted from powdered sugar, vanilla, and milk. Typically a quick indulgent treat, the Glazed Donut delivers a burst of sweetness paired with a melt-in-your-mouth tenderness. However, its nutritional profile leans heavily on carbohydrates, sugars, and fats, with minimal protein or fiber content, making it a calorie-dense snack. While it offers a quick energy boost, it’s not a significant source of vitamins or minerals. Moderation is advisable due to its high sugar content and potential to cause energy spikes. The Glazed Donut shines as an occasional dessert or comforting treat, evoking nostalgia but offering limited nutritional benefits.