Glazed chicken

Glazed chicken

Dinner

Item Rating: 64/100

1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.

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396.8
calories
47.6
protein
23.8
carbohydrates
12.7
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 12.7 g 16%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0 g
Cholesterol 119.0 mg 39%
Sodium 952.4 mg 41%
Total Carbohydrates 23.8 g 8%
Dietary Fiber 0 g 0%
Sugars 15.9 g
protein 47.6 g 95%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

23.8%
47.6%
28.6%
Fat: 114 cal (28.6%)
Protein: 190 cal (47.6%)
Carbs: 95 cal (23.8%)

About Glazed chicken

Glazed Chicken is a flavorful dish often associated with Asian and American cuisines, showcasing a balance of savory and sweet flavors. This recipe typically features chicken that's marinated or coated in a glossy sauce made from ingredients like honey, soy sauce, garlic, and ginger, sometimes incorporating citrus or chili for added complexity. The chicken is usually baked or sautéed, creating a caramelized glaze that enhances its tenderness and taste. Nutritionally, Glazed Chicken can be a good source of protein, essential for muscle health and energy, while ingredients like ginger and garlic may offer immune-boosting properties. However, depending on the recipe, the dish may contain added sugars or sodium from the glaze, which can be a concern for those monitoring their intake. Serving it with vegetables and whole grains can improve the nutritional balance, making it both a delicious and mindful choice for meals.