1 serving (160 grams) contains 144 calories, 1.4 grams of protein, 4.3 grams of fat, and 26.7 grams of carbohydrates.
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Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.3 g | 5% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 11.2 mg | 3% | |
| Sodium | 315.2 mg | 13% | |
| Total Carbohydrates | 26.7 g | 9% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 19.4 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.8 mg | 4% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 491.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Glazed carrots
Glazed carrots are a simple yet flavorful dish made by simmering tender carrots in a buttery, sweet glaze, often crafted with brown sugar, honey, or maple syrup, and occasionally enhanced with spices like cinnamon or nutmeg. This dish is commonly found in Western cuisine, especially as a popular side for holiday meals or comforting family dinners. Carrots are packed with beta-carotene, a precursor to vitamin A, which supports healthy vision, skin, and immunity. They also provide fiber and essential nutrients like potassium and vitamin K. While the glaze adds irresistibly rich flavor, it can be high in sugar and butter, so moderation is key. For a lighter twist, the sweetness of the carrots can shine with reduced added sugar or by substituting with natural sweeteners. Glazed carrots are a delicious way to enjoy a vegetable-packed side with a touch of indulgence.
