1 serving (52 grams) contains 190 calories, 2.0 grams of protein, 11.0 grams of fat, and 22.0 grams of carbohydrates.
Calories |
863.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 50.0 g | 64% | |
Saturated Fat | 22.7 g | 113% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 954.5 mg | 41% | |
Total Carbohydrates | 100 g | 36% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 45.5 g | ||
protein | 9.1 g | 18% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 45.5 mg | 3% | |
Iron | 2.3 mg | 12% | |
Potassium | 181.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
A glazed donut is a classic sweet treat made from a soft, airy dough that's fried until golden and covered in a thin layer of sugary glaze. Originating from European pastry traditions, donuts have become a staple in American dessert and breakfast culture, often enjoyed with coffee. The dough typically includes ingredients like flour, sugar, yeast, eggs, milk, and butter, creating its rich texture and flavor. While the donut provides quick energy due to its carbohydrate and sugar content, its deep-fried preparation contributes to high levels of fat and calories, making it a less healthy option if consumed frequently. Glazed donuts contain little to no fiber or protein, which may leave you feeling hungry soon after eating. However, enjoyed occasionally as a treat, they offer an indulgent moment of sweetness that pairs perfectly with social gatherings or a quiet morning pick-me-up.