Glaze combo steak and chicken thigh

Glaze combo steak and chicken thigh

Dinner

Item Rating: 66/100

1 serving (250 grams) contains 450 calories, 35.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.

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424.5
calories
33.0
protein
14.2
carbohydrates
23.6
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 7.5 g 37%
Polyunsaturated Fat 0 g
Cholesterol 113.2 mg 37%
Sodium 754.7 mg 32%
Total Carbohydrates 14.2 g 5%
Dietary Fiber 0.9 g 3%
Sugars 4.7 g
protein 33.0 g 66%
Vitamin D 9.4 mcg 47%
Calcium 28.3 mg 2%
Iron 2.8 mg 15%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein
🍞 Low carbs

Source of Calories

14.2%
32.9%
52.9%
Fat: 212 cal (52.9%)
Protein: 132 cal (32.9%)
Carbs: 56 cal (14.2%)

About Glaze combo steak and chicken thigh

Glaze Combo Steak and Chicken Thigh is a savory dish pairing tender beef steak with juicy chicken thigh, both seasoned and glazed to perfection. Featuring bold, sweet-savory flavors inspired by global BBQ traditions, this protein-packed combo is often served alongside vegetables and grains for a balanced meal. The steak provides iron and essential amino acids, while the chicken thigh offers a robust flavor and ample protein. Though rich in taste, the glaze may contribute higher sodium and sugar content, making portion control key for a healthier approach. This dish appeals to those seeking a hearty, flavorful dining option with elements of indulgence balanced by nutrient-dense proteins.