One cup of Glassnoodles is around 250 grams and contains approximately 400 calories, 1.2 grams of protein, 0.2 grams of fat, and 97.5 grams of carbohydrates.
Glassnoodles are a delicate and versatile dish made from mung bean starch, known for their translucent, chewy texture. Originating from East Asian cuisine, particularly in dishes loved in China, Korea, and Thailand, glassnoodles easily absorb the flavors of the ingredients they're paired with. They’re often stir-fried with fresh vegetables, seafood, or meat, making them a flavorful choice for any meal. Low in calories and gluten-free, glassnoodles are a healthy alternative to traditional pasta, providing a light, satisfying base packed with plant-based goodness. Whether in soups or salads, they bring a delightful twist to your culinary creations!
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Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 97.5 g | 35% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 2.5 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
