One cup of Glass skimmed milk is around 237.9 grams and contains approximately 80.6 calories, 8.1 grams of protein, 0.2 grams of fat, and 11.7 grams of carbohydrates.
Glass Skimmed Milk is a refreshing option for health-conscious individuals, made from fresh cow's milk with the cream carefully removed. Originating from traditional dairy practices, it’s packed with essential nutrients, providing a rich source of calcium, vitamin D, and protein while being low in fat and calories. This versatile ingredient is perfect for smoothies, cereals, or simply enjoyed on its own. With no added sugars and a light, creamy taste, Glass Skimmed Milk supports a balanced diet and helps maintain healthy bones and muscles. Choose Glass Skimmed Milk for a nutritious and guilt-free addition to your daily routine!
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Nutrition Information
Calories |
80.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.9 mg | 1% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 11.7 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.7 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 3884.0 mcg | 19420% | |
| Calcium | 290.3 mg | 22% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 370.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
