1 serving (244 grams) contains 83 calories, 8.3 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
83 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5 mg | 1% | |
| Sodium | 98.0 mg | 4% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 100 mcg | 500% | |
| Calcium | 299 mg | 23% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 382.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Glass skimmed milk
Glass skimmed milk is a dairy beverage made by removing most of the fat content from whole milk, resulting in a lighter, lower-calorie alternative. With origins in traditional Western cuisine, skimmed milk is a popular choice for health-conscious individuals seeking a rich source of protein, calcium, and vitamin D without the added calories of full-fat milk. It supports bone health and muscle function while being an excellent option for weight management. However, the reduced fat content means it lacks some of the vitamins found in whole milk, such as vitamin A, which is often fat-soluble. Despite its nutritional benefits, skimmed milk may lack the creamy texture and fuller flavor characteristic of higher-fat options. Ideal for those looking to reduce saturated fat intake, this versatile ingredient can be enjoyed on its own or incorporated into smoothies, cereals, and recipes requiring milk.
