One cup of Glass semi skimmed milk is around 240.1 grams and contains approximately 120.0 calories, 8.4 grams of protein, 4.2 grams of fat, and 12 grams of carbohydrates.
Glass Semi Skimmed Milk is a delicious and nutritious dairy option, providing a balanced source of calcium and protein while reducing fat content. Originating from traditional farming practices, it maintains a creamy texture and rich flavor yet is lighter than whole milk. Perfect for cereals, smoothies, or coffee, this versatile milk enhances a variety of cuisines. With only 1.5% fat, it supports a healthy lifestyle while still delivering essential vitamins and minerals. Enjoy the goodness of Glass Semi Skimmed Milk—nourishing your body, one glass at a time!
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Nutrition Information
Calories |
120.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.0 mg | 6% | |
| Sodium | 120.0 mg | 5% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12 g | ||
| protein | 8.4 g | 16% | |
| Vitamin D | 480 mcg | 2400% | |
| Calcium | 300.1 mg | 23% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 360.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
