1 serving (200 grams) contains 100 calories, 7.0 grams of protein, 3.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
118.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.1 g | 5% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 118.3 mg | 5% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.8 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 118.3 mcg | 591% | |
| Calcium | 295.9 mg | 22% | |
| Iron | 0 mg | 0% | |
| Potassium | 355.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Glass semi skimmed milk
Glass Semi Skimmed Milk offers a balanced choice for those seeking reduced fat without compromising flavor or nutrition. Originating from dairy cows, this milk is semi-skimmed, containing approximately 1.5-1.8% fat, making it lighter than whole milk but creamier than skimmed milk. A rich source of protein, calcium, and essential vitamins like B12, D, and riboflavin, it supports bone health, muscle growth, and energy metabolism. Its lower fat content can be beneficial for heart health compared to full-fat alternatives, while still providing a satisfying texture ideal for drinking, cooking, or baking. Commonly used in Western cuisine, semi-skimmed milk pairs well with breakfast cereals, coffee, and desserts. However, those with lactose intolerance or dairy allergies should avoid it, and consumption should be mindful as it still contains natural sugars. Glass packaging ensures freshness and eco-consciousness, reinforcing its role as a staple in balanced nutrition.
