One cup of Glass of whole milk is around 240 grams and contains approximately 150 calories, 8.0 grams of protein, 8.0 grams of fat, and 12 grams of carbohydrates.
Glass Of Whole Milk is a creamy, nutritious beverage enriched with essential vitamins and minerals. Sourced from grass-fed cows, it boasts a rich history in cuisines around the world, from breakfast tables to gourmet dishes. Packed with calcium and vitamin D, it supports strong bones and muscles, making it a favorite for growing kids and active adults. Whole milk contains healthy fats that help with nutrient absorption, but moderation is key. Whether enjoyed on its own or poured over cereal, this wholesome drink is a delicious way to fuel your day!
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 95.0 mg | 4% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 120 mcg | 600% | |
| Calcium | 300 mg | 23% | |
| Iron | 0 mg | 0% | |
| Potassium | 350.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
