Glass of whole milk
One cup of Glass of whole milk is around 244 grams and contains approximately 149 calories, 8 grams of protein, 8 grams of fat, and 12 grams of carbohydrates.
Glass Of Whole Milk is a creamy, nutritious beverage enriched with essential vitamins and minerals. Sourced from grass-fed cows, it boasts a rich history in cuisines around the world, from breakfast tables to gourmet dishes. Packed with calcium and vitamin D, it supports strong bones and muscles, making it a favorite for growing kids and active adults. Whole milk contains healthy fats that help with nutrient absorption, but moderation is key. Whether enjoyed on its own or poured over cereal, this wholesome drink is a delicious way to fuel your day!
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Nutrition Facts
| Serving size | (244g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 149.0001 |
| Total Fat 8g | 0% |
| Saturated Fat 5g | 0% |
| Cholesterol 24.0001mg | 0% |
| Sodium 97.9999mg | 0% |
| Total Carbohydrate 11.9999g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 11.9999g | |
| Protein 8g | 0% |
| Vitamin D 124.0001IU | 0% |
| Calcium 276.0001mg | 0% |
| Iron 0mg | 0% |
| Potassium 322mg | 0% |
Source of Calories