1 serving (244 grams) contains 149 calories, 8.0 grams of protein, 8.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
149.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 98.0 mg | 4% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 124.0 mcg | 620% | |
| Calcium | 276.0 mg | 21% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 322 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Glass of whole milk
A glass of whole milk is a nutrient-rich beverage derived from cow’s milk, consumed worldwide and integral to many cuisines. Whole milk contains approximately 3.5% fat, offering a creamy texture and rich taste. Packed with essential nutrients, it provides protein for muscle repair, calcium for strong bones and teeth, and vitamins such as A, D, and B12, which support immunity and overall health. Whole milk naturally contains lactose, a sugar that may be difficult to digest for some individuals. While its fat content offers sustained energy and aids in nutrient absorption, it is higher in calories and saturated fat compared to reduced-fat or skim milk, which some may consider less suitable for heart health or weight management. An accessible and versatile staple, whole milk can be enjoyed on its own or incorporated into recipes from a variety of cultures, from creamy soups to rich desserts.
