1 serving (250 grams) contains 71 calories, 1.0 grams of protein, 0.2 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
67.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.9 mg | 0% | |
| Total Carbohydrates | 17.0 g | 6% | |
| Dietary Fiber | 0.4 g | 1% | |
| Sugars | 14.2 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.4 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 252.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Glass of watermelon juice
A glass of refreshing watermelon juice is a hydrating and nutrient-rich beverage made from the flesh of ripe watermelons, often blended and strained for a smooth texture. Originating from tropical and subtropical regions, watermelon juice is popular in cuisines around the world, especially in countries with warm climates. This naturally sweet juice is low in calories and packed with vitamins A and C, as well as antioxidants like lycopene, which support skin health and may reduce inflammation. Additionally, its high water content helps maintain hydration, making it an excellent choice on hot days. While pure watermelon juice is healthy, be mindful of added sugar in some variations, which can diminish its nutritional benefits. Perfect on its own or as part of a smoothie, watermelon juice delivers a flavorful burst of summer with every sip.
