Glass of pulpy orange juice

Glass of pulpy orange juice

Beverage

Item Rating: 78/100

1 serving (240 grams) contains 110 calories, 2.0 grams of protein, 0.2 grams of fat, and 26.0 grams of carbohydrates.

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110.0
calories
2.0
protein
26.0
carbohydrates
0.2
fat

Nutrition Information

1 cup (240g)
Calories
110.0
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2.0 mg 0%
Total Carbohydrates 26.0 g 9%
Dietary Fiber 0.5 g 1%
Sugars 21 g
protein 2.0 g 4%
Vitamin D 0 mcg 0%
Calcium 27 mg 2%
Iron 0.2 mg 1%
Potassium 450 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

91.4%
7.0%
1.6%
Fat: 1 cal (1.6%)
Protein: 8 cal (7.0%)
Carbs: 104 cal (91.4%)

About Glass of pulpy orange juice

A glass of pulpy orange juice is a refreshing beverage made from freshly squeezed or bottled orange juice, often retaining small bits of pulp for added texture and flavor. Primarily associated with Mediterranean and American cuisines, this drink is rich in vitamin C, an essential nutrient that supports immune health, skin vitality, and antioxidant protection. The juice also contains a natural supply of potassium, folate, and dietary fiber, although the fiber content is reduced compared to eating whole oranges. With its naturally sweet and tangy profile, it is a wholesome choice for hydration and energy. However, some varieties may include added sugars, increasing calorie counts and reducing overall nutritional benefits. Moderation is key to balancing its advantages. Opting for fresh, unsweetened versions ensures a healthier option that complements a balanced diet.