1 serving (248 grams) contains 112 calories, 1.7 grams of protein, 0.2 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
106.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.9 mg | 0% | |
| Total Carbohydrates | 24.8 g | 9% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 20.0 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25.7 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Glass of orange juice
A glass of orange juice is a refreshing beverage made from the juice of fresh oranges, commonly associated with American and Mediterranean cuisines. Packed with essential nutrients, it is an excellent source of Vitamin C, which supports immune health and skin vitality, while also offering potassium to aid muscle function and heart health. Naturally sweet with no added sugars, it contains antioxidants like flavonoids that may protect cells from damage. However, due to its natural fruit sugars, it should be consumed in moderation, especially for those monitoring blood sugar levels. Opting for freshly squeezed or 100% pure orange juice without added sugars maximizes its nutritional benefits. This energizing drink is a staple of many breakfast tables, offering a convenient way to boost your daily intake of vitamins and hydration.
