One cup of Glass of orange juice is around 240 grams and contains approximately 110.0 calories, 2.0 grams of protein, 0 grams of fat, and 25.5 grams of carbohydrates.
Glass of Orange Juice is a refreshing and vibrant drink made from ripe, juicy oranges, often enjoyed during breakfast or as a midday thirst-quencher. Originating from the sunny citrus groves, this beloved beverage is packed with vitamin C, essential for boosting your immune system. It's low in calories and fat-free, making it a healthy choice for hydration. However, be mindful of its natural sugars, which can add up if consumed in large quantities. Perfectly sweet and tangy, a glass of orange juice not only awakens your taste buds but also nourishes your body, offering a delicious taste of nature’s goodness.
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Nutrition Information
Calories |
110.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 25.5 g | 9% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 21 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 336 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
