Glass of orange juice

Item Rating: 78/100

One cup of Glass of orange juice is around 236 grams and contains approximately 107 calories, 1.6 grams of protein, 0.5 grams of fat, and 26 grams of carbohydrates.

Glass of Orange Juice is a refreshing and vibrant drink made from ripe, juicy oranges, often enjoyed during breakfast or as a midday thirst-quencher. Originating from the sunny citrus groves, this beloved beverage is packed with vitamin C, essential for boosting your immune system. It's low in calories and fat-free, making it a healthy choice for hydration. However, be mindful of its natural sugars, which can add up if consumed in large quantities. Perfectly sweet and tangy, a glass of orange juice not only awakens your taste buds but also nourishes your body, offering a delicious taste of nature’s goodness.

Nutrition Facts

Serving size	(236.1905g)

Amount per serving	% Daily Value*
Calories	106.6667

Total Fat 0.4762g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1.9049mg	0%
Total Carbohydrate 25.5239g	0%
Dietary Fiber 0.4762g	0%
Total Sugars 19.9999g
Protein 1.6191g	0%

Vitamin D 0IU	0%
Calcium 25.7143mg	0%
Iron 0.4762mg	0%
Potassium 472.381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.8%

Protein: 5.7%

Carbs: 90.5%