One cup of Glass of milk is around 244 grams and contains approximately 148.8 calories, 8 grams of protein, 8 grams of fat, and 12.0 grams of carbohydrates.
Glass of Milk is a creamy, nutrient-rich beverage that has been enjoyed across cultures for centuries. Packed with essential vitamins such as A, D, and B12, as well as calcium and protein, it's a powerhouse for bone health and muscle growth. Originating from various dairy-producing regions, milk complements a variety of cuisines, whether sipped alone, poured over cereal, or blended into smoothies. While whole milk is rich in calories and saturated fats, low-fat options offer the same nutritional benefits with fewer calories. Embrace the goodness of a Glass of Milk for a healthier lifestyle!
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Nutrition Information
Calories |
148.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.8 mg | 8% | |
| Sodium | 104.8 mg | 4% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
