Glass of milk
One cup of Glass of milk is around 244 grams and contains approximately 122 calories, 8 grams of protein, 4.8 grams of fat, and 12 grams of carbohydrates.
Glass of Milk is a creamy, nutrient-rich beverage that has been enjoyed across cultures for centuries. Packed with essential vitamins such as A, D, and B12, as well as calcium and protein, it's a powerhouse for bone health and muscle growth. Originating from various dairy-producing regions, milk complements a variety of cuisines, whether sipped alone, poured over cereal, or blended into smoothies. While whole milk is rich in calories and saturated fats, low-fat options offer the same nutritional benefits with fewer calories. Embrace the goodness of a Glass of Milk for a healthier lifestyle!
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Nutrition Facts
| Serving size | (244g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 122 |
| Total Fat 4.8g | 0% |
| Saturated Fat 3.1g | 0% |
| Cholesterol 19.9999mg | 0% |
| Sodium 107.0001mg | 0% |
| Total Carbohydrate 11.9999g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 11.9999g | |
| Protein 8g | 0% |
| Vitamin D 124.0001IU | 0% |
| Calcium 305mg | 0% |
| Iron 0mg | 0% |
| Potassium 366mg | 0% |
Source of Calories