1 serving (244 grams) contains 122 calories, 8.0 grams of protein, 5.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
122 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 98.0 mg | 4% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 100 mcg | 500% | |
| Calcium | 305 mg | 23% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 366 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Glass of milk
A glass of milk is a staple ingredient and beverage found across cuisines worldwide, celebrated for its creamy texture and rich nutrient profile. Typically derived from cows, though alternative sources like goats, sheep, and plant-based options exist, milk is packed with essential nutrients. It’s an excellent source of calcium, supporting bone strength, and provides protein for muscle repair and growth. Vitamins like D, B12, and riboflavin also contribute to overall health. While whole milk contains healthy fats that promote satiety, its saturated fat content may not suit those monitoring heart health. Skim or low-fat versions are available as lighter alternatives. Milk is highly versatile, consumed on its own, added to recipes, or incorporated into beverages like smoothies or coffee. Its origins date back thousands of years, prominently featuring in cuisines from European dairy traditions to modern global diets. Milk remains a nutritious choice with mindful consumption.
