One cup of Glass of kefir is around 240 grams and contains approximately 116.0 calories, 8.0 grams of protein, 8.0 grams of fat, and 4.0 grams of carbohydrates.
Glass Of Kefir is a creamy, tangy drink made from fermented milk, originally hailing from the Caucasus region. Packed with live probiotics, it aids digestion and boosts your immune system, making it a nutritious choice for gut health. Rich in calcium and vitamins, this effervescent beverage supports bone strength and provides a refreshing alternative to traditional dairy. Perfect as a breakfast drink or a post-workout refreshment, Glass Of Kefir is not just delicious; it’s a powerhouse of wellness in every sip!
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Nutrition Information
Calories |
116.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 4.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 2.4 mcg | 12% | |
| Calcium | 305.0 mg | 23% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 372 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
