Glass of kefir
Item Rating: 68/100
One cup of Glass of kefir is around 240 grams and contains approximately 150 calories, 8 grams of protein, 8 grams of fat, and 12 grams of carbohydrates.
Glass Of Kefir is a creamy, tangy drink made from fermented milk, originally hailing from the Caucasus region. Packed with live probiotics, it aids digestion and boosts your immune system, making it a nutritious choice for gut health. Rich in calcium and vitamins, this effervescent beverage supports bone strength and provides a refreshing alternative to traditional dairy. Perfect as a breakfast drink or a post-workout refreshment, Glass Of Kefir is not just delicious; it’s a powerhouse of wellness in every sip!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 150 |
| Total Fat 7.9999g | 0% |
| Saturated Fat 4.9999g | 0% |
| Cholesterol 30mg | 0% |
| Sodium 124.9999mg | 0% |
| Total Carbohydrate 12g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 12g | |
| Protein 7.9999g | 0% |
| Vitamin D 100.0001IU | 0% |
| Calcium 300mg | 0% |
| Iron 0.1001mg | 0% |
| Potassium 400.0001mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 47.4%
Protein: 21.1%
Carbs: 31.6%