1 serving (250 grams) contains 100 calories, 2.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 7.5 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Glass of gazpacho
A Glass of Gazpacho is a refreshing and flavorful chilled soup originating from the Andalusian region of Spain. This vibrant dish is made primarily from a blend of raw vegetables such as ripe tomatoes, cucumbers, bell peppers, and onions, along with olive oil, vinegar, garlic, and stale bread for texture. Packed with nutrients, gazpacho is a powerhouse of vitamins (especially vitamin C and A), antioxidants, and hydration due to its high water content from vegetables. Olive oil contributes heart-healthy fats, while the raw preparation retains the vegetables’ natural nutrients. Low in calories and free from heavy fats, gazpacho is an excellent choice for a light, nutritious snack or appetizer. However, sodium levels may vary depending on added salt, so it’s best consumed in moderation for those monitoring sodium intake. Perfect for summer, gazpacho is both satisfying and nourishing.
