1 serving (240 grams) contains 208 calories, 8.0 grams of protein, 8.0 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
208.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 26.0 g | 9% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 24 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 300 mg | 23% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Glass of chocolate milk
A glass of chocolate milk is a sweet and creamy beverage made by blending milk with cocoa powder or chocolate syrup, often sweetened with sugar. Originating as a comforting treat enjoyed worldwide, its roots trace back to European cuisine, where chocolate drinks were popularized centuries ago. Chocolate milk provides essential nutrients like calcium, vitamin D, and potassium, supporting bone health and muscle function, while also delivering protein to aid in body repair and growth. The addition of cocoa powder introduces antioxidants, which might help combat free radicals. However, the sugar content in many prepared versions can be high, contributing to added calories and potential negative effects on blood sugar levels if consumed excessively. Opting for lower-sugar varieties can make it a more balanced choice. Perfect as an energizing post-workout recovery drink or a snack, chocolate milk offers a mix of indulgence and nutritional benefits when enjoyed in moderation.
