One cup of Glass noodles with vegetables is around 235 grams and contains approximately 294 calories, 5.9 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.
Glass Noodles With Vegetables are a delicious, light dish popular in Asian cuisine, particularly in Chinese and Thai dishes. Made from mung bean starch, these translucent noodles have a unique, chewy texture that soaks up flavors beautifully. Tossed with a vibrant medley of fresh vegetables like bell peppers, carrots, and snap peas, they create a colorful, wholesome meal. Rich in fiber and low in calories, glass noodles are a great gluten-free option for those seeking a healthier diet. This dish is not only visually striking but also packed with nutrients, making it perfect for a nourishing lunch or dinner. Enjoy the delightful blend of flavors and the energizing feel it brings!
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Nutrition Information
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 706.0 mg | 30% | |
| Total Carbohydrates | 53 g | 19% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
