One cup of Glass noodles is around 134 grams and contains approximately 468 calories, 0.3 grams of protein, 0.1 grams of fat, and 114.7 grams of carbohydrates.
Glass Noodles are a delightful and versatile ingredient made from mung bean starch, giving them a unique translucent appearance. Originating from East and Southeast Asian cuisines, they are often found in dishes like stir-fries, soups, and salads. Low in calories and gluten-free, glass noodles are a healthy choice, providing a good source of carbohydrates while being low in fat. With their chewy texture and ability to absorb flavors, they add a satisfying element to any meal, making them a favorite for both casual diners and gourmet chefs alike.
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Nutrition Information
Calories |
468 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 34.7 mg | 1% | |
| Total Carbohydrates | 114.7 g | 41% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0 g | ||
| protein | 0.3 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.7 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 8.0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
