1 serving (100 grams) contains 351 calories, 0.1 grams of protein, 0.1 grams of fat, and 86.0 grams of carbohydrates.
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Nutrition Information
Calories |
702 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 172 g | 62% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 0 g | ||
| protein | 0.2 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1 mg | 5% | |
| Potassium | 4 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Glass noodles
Glass noodles, also known as cellophane or bean thread noodles, are a translucent, gluten-free noodle often made from starches like mung bean, sweet potato, or tapioca. These noodles are particularly popular in East and Southeast Asian cuisine, featuring prominently in dishes such as Korean japchae, Thai salads, and Chinese hot pots. Low in fat and containing moderate amounts of carbohydrates, they provide quick energy and are an excellent option for those with gluten sensitivities. Glass noodles are versatile and absorb flavors well, making them a staple in broths and stir-fries. However, they are relatively low in fiber, protein, and essential nutrients compared to whole-grain alternatives. Pairing them with proteins, vegetables, and nutrient-rich sauces can enhance their nutritional value while maintaining their light, chewy texture that complements a wide variety of dishes.
