1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Glass noodle salad with peanut
Glass Noodle Salad with Peanut is a vibrant and refreshing dish rooted in Southeast Asian cuisine, particularly Thai and Vietnamese culinary traditions. This salad features delicate glass noodles made from mung bean starch, tossed with a variety of fresh, crunchy vegetables like carrots, cucumbers, and bell peppers, all enhanced by a tangy, savory dressing of lime juice, soy sauce, and sesame oil. Roasted peanuts bring an irresistible nuttiness and added texture. Often topped with herbs such as cilantro or mint, this salad is light yet satisfying. It’s a great source of fiber, vitamins, and antioxidants from its colorful vegetable medley. The peanuts and sesame oil contribute heart-healthy fats, but the overall fat content can increase depending on the portion size of nuts or oil used. For a protein boost, variations may include tofu, chicken, or shrimp, making it a versatile and nutritious dish suitable for many dietary preferences.
