One cup of Glass noodle salad with peanut is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.
Glass Noodle Salad With Peanut is a vibrant, refreshing dish that combines delicate, translucent glass noodles with crisp vegetables, fresh herbs, and a rich, creamy peanut dressing. Originating from Southeast Asian cuisine, this salad features ingredients like cucumbers, carrots, and cilantro, creating a delightful crunch and burst of flavor. It's packed with fiber and nutrients, making it a healthy choice for any meal. The peanuts add a satisfying protein boost, while the noodles provide a gluten-free option that everyone can enjoy. Perfect as a light lunch or a colorful side, this salad brings a taste of the tropics right to your plate!
Log this food in SnapCalorie
Nutrition Information
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.0 mg | 20% | |
| Total Carbohydrates | 53 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
