One cup of Glass noodle salad is around 235.3 grams and contains approximately 204.9 calories, 12 grams of protein, 4 grams of fat, and 31.4 grams of carbohydrates.
Glass Noodle Salad is a vibrant dish that brings together the delicate texture of glass noodles made from mung beans, crisp vegetables like cucumbers, bell peppers, and carrots, and fresh herbs such as cilantro and mint. Originating from Southeast Asia, this salad is popular in Thai and Vietnamese cuisine. Dressed in a zesty combination of lime juice, soy sauce, and a touch of sesame oil, it’s both refreshing and flavorful. Packed with nutrients and low in calories, it’s a fantastic choice for a healthy meal or side. Enjoy the perfect balance of taste and nutrition with every bite!
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Nutrition Information
Calories |
204.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 74 mg | 24% | |
| Sodium | 1219.2 mg | 53% | |
| Total Carbohydrates | 31.4 g | 11% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 4.6 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 74.2 mg | 5% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 309.2 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
