1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Glass noodle salad
Glass Noodle Salad, also known as "Yum Woon Sen," is a vibrant dish originating from Thai cuisine. It features translucent thin noodles made from mung beans, tossed with a medley of fresh vegetables, herbs like cilantro and mint, protein such as shrimp, chicken, or tofu, and a tangy dressing of lime juice, fish sauce, garlic, and chili. This salad is light yet packed with flavor, offering a balance of spicy, sour, and savory notes. Glass noodles are naturally gluten-free and low in fat, making them a suitable option for many diets, while the inclusion of fresh vegetables boosts its fiber and vitamin content. However, the dressing can be high in sodium due to fish sauce, and those watching calorie intake should note that some versions may include added sugar or fried ingredients. Overall, Glass Noodle Salad is a refreshing and nutritious choice when enjoyed in moderation.
