Glass noodle salad

Item Rating: 72/100

One cup of Glass noodle salad is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.

Glass Noodle Salad is a vibrant dish that brings together the delicate texture of glass noodles made from mung beans, crisp vegetables like cucumbers, bell peppers, and carrots, and fresh herbs such as cilantro and mint. Originating from Southeast Asia, this salad is popular in Thai and Vietnamese cuisine. Dressed in a zesty combination of lime juice, soy sauce, and a touch of sesame oil, it’s both refreshing and flavorful. Packed with nutrients and low in calories, it’s a fantastic choice for a healthy meal or side. Enjoy the perfect balance of taste and nutrition with every bite!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 5.8824g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 705.8824mg	0%
Total Carbohydrate 52.9412g	0%
Dietary Fiber 3.5294g	0%
Total Sugars 4.7059g
Protein 7.0588g	0%

Vitamin D 0IU	0%
Calcium 58.8235mg	0%
Iron 2.3529mg	0%
Potassium 352.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.1%

Protein: 9.6%

Carbs: 72.3%