One cup of Glass noodle is around 235.8 grams and contains approximately 377.4 calories, 1.1 grams of protein, 0.2 grams of fat, and 92.5 grams of carbohydrates.
Glass Noodle is a versatile and delightful ingredient, originating from East Asian cuisine, particularly popular in Chinese, Korean, and Thai dishes. Made primarily from mung bean starch, these translucent noodles are naturally gluten-free and low in calories, offering a great alternative to traditional wheat-based noodles. They soak up flavors beautifully, making them perfect for stir-fries, soups, and salads. Glass Noodle is not only delicious but also a healthy choice, packed with essential nutrients while being low in fat. Enjoy the light, chewy texture and endless culinary possibilities of Glass Noodle!
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.6 mg | 1% | |
| Total Carbohydrates | 92.5 g | 33% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.0 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 2.4 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
