One cup of Glasnudelsalat is around 237.7 grams and contains approximately 400.0 calories, 19.0 grams of protein, 25.4 grams of fat, and 23.5 grams of carbohydrates.
Glasnudelsalat is a refreshing and vibrant salad made primarily with glass noodles, which are made from mung bean starch. This delightful dish often features crisp vegetables like bell peppers and cucumbers, along with fresh herbs such as cilantro and mint. Originating from Southeast Asia, Glasnudelsalat brings together bold flavors with a light dressing, typically made from soy sauce, lime juice, and sesame oil. It's not only low in calories but also packed with fiber and essential nutrients, making it a nutritious choice. Whether enjoyed as a side or a main course, Glasnudelsalat offers a delicious and healthy way to experience the essence of Asian cuisine.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.4 g | 32% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
