1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 2.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Glasnudelsalat
Glasnudelsalat, or glass noodle salad, is a popular dish in Asian cuisine, originating from countries like Thailand and Vietnam. It features delicate, translucent noodles made from mung beans or sweet potato starch, paired with vibrant, fresh ingredients such as carrots, cucumbers, bell peppers, and herbs like cilantro and mint. Protein additions such as shrimp, chicken, or tofu are common, while a tangy dressing of lime juice, fish sauce, garlic, and chili ties the flavors together. Glasnudelsalat is a light and refreshing option, offering low-fat, gluten-free noodles rich in carbohydrates for energy, alongside a variety of nutrient-dense vegetables. The herbs provide antioxidants, while lime juice boosts vitamin C. However, the dish can be high in sodium due to fish sauce, and caloric content may rise depending on the protein and oil used. Its flexible preparation makes it easy to adapt into a nutritious and delicious meal.
