1 serving (50 grams) contains 176 calories, 0.1 grams of protein, 0.1 grams of fat, and 43.0 grams of carbohydrates.
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Nutrition Information
Calories |
702 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 172 g | 62% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 0 g | ||
| protein | 0.2 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1 mg | 5% | |
| Potassium | 4 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Glasnudeln
Glasnudeln, also known as glass noodles or cellophane noodles, are translucent, thin noodles primarily made from starch such as mung bean, potato, or tapioca. These noodles are a staple in various Asian cuisines, including Chinese, Korean, and Thai dishes, and are often used in soups, stir-fries, spring rolls, or salads. Glasnudeln are naturally gluten-free, making them a suitable option for individuals with gluten sensitivities. Low in fat and relatively low in calories, they offer a light source of carbohydrates. However, they are not a significant source of protein, vitamins, or minerals. Because of their mild flavor, they easily absorb seasonings and sauces, often complementing healthy vegetable-packed dishes. While they can be part of a balanced diet, overconsumption with heavy sauces or fried preparations may reduce their nutritional benefits. Moderation and pairing with nutrient-dense ingredients are key to enjoying these versatile noodles healthily.
