One cup of Gizzards is around 237.7 grams and contains approximately 365.6 calories, 72.3 grams of protein, 6.4 grams of fat, and 0 grams of carbohydrates.
Gizzards are a nutrient-rich part of the poultry, typically found in chickens and turkeys. These muscular organs, responsible for grinding food, are packed with protein, iron, and essential vitamins like B12. Common in cuisines around the world—from Southern fried dishes to spicy Asian stir-fries—they're a versatile ingredient beloved for their unique texture and flavor. While gizzards are lower in fat compared to other meats, moderation is key, as they can also be high in cholesterol. So, whether you're savoring them in a hearty stew or grilling them skewered, gizzards offer a delicious and healthy option for adventurous eaters!
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Nutrition Information
Calories |
365.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 878.7 mg | 292% | |
| Sodium | 132.8 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.3 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.8 mg | 2% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 426.2 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
