One cup of Gizzard is around 145 grams and contains approximately 221.8 calories, 43.8 grams of protein, 3.9 grams of fat, and 0 grams of carbohydrates.
Gizzard is a flavorful, nutrient-rich organ meat found in poultry. Commonly used in cuisines around the world, particularly in Southern cooking and Asian dishes, gizzards are packed with protein, iron, and essential vitamins. They provide a unique texture and a deep, savory taste that enhances soups, stews, and stir-fries. While gizzards are low in fat, they should be enjoyed in moderation due to their cholesterol content. Embrace the bold flavors and health benefits of gizzard in your next culinary adventure!
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Nutrition Information
Calories |
221.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 532.1 mg | 177% | |
| Sodium | 526.4 mg | 22% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 43.8 g | 87% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.6 mg | 1% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 258.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
