One cup of Gitl head bream is around 150 grams and contains approximately 208 calories, 30.9 grams of protein, 9.9 grams of fat, and 0 grams of carbohydrates.
Gitl Head Bream is a delectable fish renowned for its tender, flaky texture and mild flavor. Originating from the Mediterranean Sea, this culinary gem is often featured in coastal cuisines, grilled, baked, or served in savory stews. Packed with high-quality protein, essential omega-3 fatty acids, and a wealth of vitamins, Gitl Head Bream promotes heart health and well-being. While it's a fantastic source of nutrition, be mindful of portions, as some preparations can be richer in fats. Enjoy this versatile fish as part of a balanced diet and savor the taste of the sea!
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Nutrition Information
Calories |
208 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.9 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63 mg | 21% | |
| Sodium | 450 mg | 19% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 30.9 g | 61% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
