Gitl head bream
One cup of Gitl head bream is around 237 grams and contains approximately 499 calories, 56 grams of protein, 30 grams of fat, and 0 grams of carbohydrates.
Gitl Head Bream is a delectable fish renowned for its tender, flaky texture and mild flavor. Originating from the Mediterranean Sea, this culinary gem is often featured in coastal cuisines, grilled, baked, or served in savory stews. Packed with high-quality protein, essential omega-3 fatty acids, and a wealth of vitamins, Gitl Head Bream promotes heart health and well-being. While it's a fantastic source of nutrition, be mindful of portions, as some preparations can be richer in fats. Enjoy this versatile fish as part of a balanced diet and savor the taste of the sea!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 499.2114 |
| Total Fat 29.5741g | 0% |
| Saturated Fat 8.2808g | 0% |
| Cholesterol 165.6151mg | 0% |
| Sodium 165.6151mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 55.5994g | 0% |
| Vitamin D 1182.9653IU | 0% |
| Calcium 47.3186mg | 0% |
| Iron 2.8391mg | 0% |
| Potassium 899.0536mg | 0% |
Source of Calories