1 serving (300 grams) contains 250 calories, 10.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 240 mg | 10% | |
| Total Carbohydrates | 36 g | 13% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 1.6 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Githeri
Githeri is a traditional Kenyan dish made from boiled maize and beans, often seasoned with salt and occasionally mixed with additional vegetables or spices. Originating from Kikuyu cuisine, it is a staple meal known for its simplicity and nutritional value. Rich in plant-based proteins from the beans and healthy carbohydrates from the maize, Githeri provides essential nutrients like fiber, iron, and vitamins. Its low fat content makes it a heart-healthy option, while the beans contribute to sustained energy release. Variations may include potatoes, carrots, or leafy greens, adding further vitamins and minerals. However, when prepared with excessive oils or fatty ingredients, its health benefits may decrease. As a minimally processed, whole-food dish, Githeri supports digestive health and offers a balanced dietary option, fitting well within vegetarian or low-cost meal plans.
