One cup of Githeri is around 235.8 grams and contains approximately 339.6 calories, 12.3 grams of protein, 4.7 grams of fat, and 56.6 grams of carbohydrates.
Githeri is a traditional Kenyan dish made from a hearty mix of boiled maize and beans, often enhanced with vegetables and spices. Originating from the Central Highlands, it reflects the rich agricultural heritage of the region. Packed with protein and fiber, Githeri is not only filling but also nutritious, making it a wholesome meal option. While it can be enjoyed plain, many variations include ingredients like potatoes or avocado, elevating its flavors and health benefits even further. Simple yet versatile, Githeri is a beloved staple that showcases the essence of Kenyan cuisine.
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Nutrition Information
Calories |
339.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 28.3 mg | 1% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 15.1 g | 53% | |
| Sugars | 4.7 g | ||
| protein | 12.3 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 754.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
