1 serving (100 grams) contains 38 calories, 1.5 grams of protein, 0.6 grams of fat, and 7.3 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
95 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 22.5 mg | 0% | |
| Total Carbohydrates | 18.2 g | 6% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 1.2 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 1125 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Girolles
Girolles, also known as chanterelle mushrooms, are a prized wild mushroom with a vibrant golden color and a slightly peppery, nutty flavor. Native to forests across Europe and North America, they are particularly prominent in French and Scandinavian cuisine, where their earthy aroma enhances sauces, soups, and omelets. Nutritionally, girolles are low in calories and fat while providing a good source of dietary fiber, vitamin D, and essential minerals like potassium and copper. They also contain antioxidants which support immune health. As a naturally foraged ingredient, girolles are free from harmful additives, making them a wholesome choice. However, due to their delicate nature, girolles should be cooked carefully to retain their nutrients, and consumption should be moderate as overindulgence may cause digestive discomfort. This versatile mushroom brings both flavor and nourishment to the table, making it a delightful addition to any meal.
