One cup of Girolles is around 236.6 grams and contains approximately 89.9 calories, 1.9 grams of protein, 3.1 grams of fat, and 8.8 grams of carbohydrates.
Girolles are a delightful variety of edible mushrooms, also known as chanterelles, cherished in French cuisine. With their vibrant golden-yellow hue and trumpet-like shape, these fungi add a unique earthy flavor to dishes. Rich in vitamins A, C, and D, girolles offer a healthy, low-calorie option, packed with antioxidants and essential minerals. Often sautéed in butter or used in creamy sauces, they elevate everything from pastas to risottos. Girolles bring a touch of gourmet elegance to your table while nourishing your body with nature’s goodness.
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Nutrition Information
Calories |
89.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.1 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 8.8 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.2 mg | 1% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 646.4 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
