Girolles

Item Rating: 89/100

One cup of Girolles is around 250 grams and contains approximately 95 calories, 3.7 grams of protein, 1.3 grams of fat, and 17 grams of carbohydrates.

Girolles are a delightful variety of edible mushrooms, also known as chanterelles, cherished in French cuisine. With their vibrant golden-yellow hue and trumpet-like shape, these fungi add a unique earthy flavor to dishes. Rich in vitamins A, C, and D, girolles offer a healthy, low-calorie option, packed with antioxidants and essential minerals. Often sautéed in butter or used in creamy sauces, they elevate everything from pastas to risottos. Girolles bring a touch of gourmet elegance to your table while nourishing your body with nature’s goodness.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	95

Total Fat 1.325g	0%
Saturated Fat 0.15g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 22.5mg	0%
Total Carbohydrate 17.15g	0%
Dietary Fiber 9.5g	0%
Total Sugars 4.95g
Protein 3.725g	0%

Vitamin D 0IU	0%
Calcium 22.5mg	0%
Iron 8.675mg	0%
Potassium 1265mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.5%

Protein: 15.6%

Carbs: 71.9%