Girl guide cookie

Girl guide cookie

Dessert

Item Rating: 30/100

1 serving (30 grams) contains 140 calories, 1.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.

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1120.0
calories
8.0
protein
160.0
carbohydrates
48
fat

Nutrition Information

1 cup (240g)
Calories
1120.0
% Daily Value*
Total Fat 48 g 61%
Saturated Fat 24 g 120%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 720 mg 31%
Total Carbohydrates 160.0 g 58%
Dietary Fiber 0 g 0%
Sugars 80.0 g
protein 8.0 g 16%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 4.0 mg 22%
Potassium 160.0 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

58.0%
2.9%
39.1%
Fat: 432 cal (39.1%)
Protein: 32 cal (2.9%)
Carbs: 640 cal (58.0%)

About Girl guide cookie

Girl Guide Cookies are iconic treats often associated with fundraising efforts. Originating from the Girl Guides movement in North America, these cookies exemplify classic Western dessert snacks. They come in varieties like chocolatey mint, classic vanilla, or chocolate sandwich. Made primarily from flour, sugar, vegetable oils, and flavorings, these cookies provide a quick burst of energy but are relatively high in sugar and saturated fat, making them a less healthy choice for regular consumption. While not considered nutrient-dense, their occasional enjoyment can be part of a balanced diet. The limited ingredients include no artificial preservatives in some versions, catering to cleaner and simpler options. They are best viewed as indulgences, celebrated for their role in local community support rather than their nutritional profile.