One cup of Gioza is around 236.4 grams and contains approximately 950.4 calories, 30.7 grams of protein, 92.2 grams of fat, and 113.5 grams of carbohydrates.
Gioza are delightful Japanese dumplings filled with a savory mixture of ground meat, typically pork, and fresh vegetables, all wrapped in a thin, tender dough. Often pan-fried to achieve a perfectly crispy bottom, these tasty bites can also be steamed or boiled. Originating from Chinese jiaozi, Gioza has become a beloved part of Japanese cuisine. Packed with protein and fiber from the veggies, they can be a healthier option when steamed or made with whole grain wrappers. Enjoy them as an appetizer, main dish, or snack—either way, Gioza are sure to please!
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Nutrition Information
Calories |
950.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 92.2 g | 118% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 113.5 g | 41% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 30.7 g | 61% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
