1 serving (50 grams) contains 80 calories, 4.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
379.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.4 mg | 15% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 47.4 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gioza
Gyoza, a popular Japanese dish, is a type of dumpling that originated in China but has become a staple in Japanese cuisine. Made from thin dough wrappers and typically filled with a flavorful mixture of ground pork, cabbage, garlic, ginger, and scallions, gyoza is seasoned with soy sauce and sesame oil. These dumplings are often pan-fried to achieve a crisp texture on one side, while remaining tender and juicy on the inside. Nutritionally, gyoza provides a mix of protein, carbohydrates, and fats, with vitamins and minerals from the vegetables in the filling. While they can be enjoyed as part of a balanced diet, gyoza's fried preparation and sodium content from seasonings may be a concern for those watching their salt intake or calorie consumption. Steamed or boiled versions offer a lighter alternative to the fried classic, making them a versatile addition to meals or snacks.
