One cup of Giouvetsi is around 250 grams and contains approximately 184.5 calories, 10.5 grams of protein, 8.5 grams of fat, and 15.2 grams of carbohydrates.
Giouvetsi is a traditional Greek dish that brings together tender pieces of meat, often lamb or beef, slow-cooked with orzo pasta in a rich tomato sauce. Infused with aromatic spices like cinnamon and oregano, it creates a warm, hearty flavor that embodies the essence of Mediterranean cuisine. Packed with protein and fiber, Giouvetsi provides a nourishing meal, although the tomato sauce adds a touch of natural sweetness and can be higher in sodium. Enjoyed by families for generations, it’s a comforting blend of wholesome ingredients that transports you straight to Greece with every bite.
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Nutrition Information
Calories |
184.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.2 mg | 9% | |
| Sodium | 194 mg | 8% | |
| Total Carbohydrates | 15.2 g | 5% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 2.2 g | ||
| protein | 10.5 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1.9 mg | 0% | |
| Iron | 8.7 mg | 48% | |
| Potassium | 107 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
