One cup of Ginkgo nut is around 237.3 grams and contains approximately 431.9 calories, 10.2 grams of protein, 4.0 grams of fat, and 90.9 grams of carbohydrates.
Ginkgo Nut is a unique and nutritious delicacy derived from the ancient Ginkgo biloba tree, native to China. Known for its delicate flavor, Ginkgo Nuts are often used in Asian cuisines, particularly in stir-fries, soups, and desserts. Packed with antioxidants, they are believed to support brain health and improve circulation. However, moderation is key, as consuming them in excess can be toxic. Whether you're exploring new flavors or seeking health benefits, Ginkgo Nut offers a fascinating addition to your culinary adventures.
Log this food in SnapCalorie
Nutrition Information
Calories |
431.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.6 mg | 0% | |
| Total Carbohydrates | 90.9 g | 33% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 0 g | ||
| protein | 10.2 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.1 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 1210.2 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
