Ginisang talong with sardines
One cup of Ginisang talong with sardines is around 250 grams and contains approximately 312 calories, 15 grams of protein, 19 grams of fat, and 19 grams of carbohydrates.
Ginisang Talong With Sardines is a flavorful Filipino dish that beautifully combines sautéed eggplant, or talong, with protein-packed sardines. This delightful meal features fresh garlic, onions, and tomatoes, creating a savory base that enhances the rich taste of the sardines. Originating from the Philippines, it’s a comforting staple in many households. Packed with nutrients, the eggplant is low in calories and high in fiber, while sardines provide healthy omega-3 fatty acids. Ginisang Talong With Sardines is not just delicious; it’s a wholesome choice that brings nutrition and tradition to your table.
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 312.5 |
| Total Fat 18.75g | 0% |
| Saturated Fat 3.75g | 0% |
| Cholesterol 125mg | 0% |
| Sodium 1000mg | 0% |
| Total Carbohydrate 18.75g | 0% |
| Dietary Fiber 6.25g | 0% |
| Total Sugars 10g | |
| Protein 15g | 0% |
| Vitamin D 125IU | 0% |
| Calcium 250mg | 0% |
| Iron 3.125mg | 0% |
| Potassium 750mg | 0% |
Source of Calories