One cup of Ginisang talong with sardines is around 250 grams and contains approximately 312.5 calories, 15 grams of protein, 18.8 grams of fat, and 18.8 grams of carbohydrates.
Ginisang Talong With Sardines is a flavorful Filipino dish that beautifully combines sautéed eggplant, or talong, with protein-packed sardines. This delightful meal features fresh garlic, onions, and tomatoes, creating a savory base that enhances the rich taste of the sardines. Originating from the Philippines, it’s a comforting staple in many households. Packed with nutrients, the eggplant is low in calories and high in fiber, while sardines provide healthy omega-3 fatty acids. Ginisang Talong With Sardines is not just delicious; it’s a wholesome choice that brings nutrition and tradition to your table.
Log this food in SnapCalorie
Nutrition Information
Calories |
312.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.8 g | 24% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125 mg | 41% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 18.8 g | 6% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 10 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 5000 mcg | 25000% | |
| Calcium | 250 mg | 19% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
