1 serving (200 grams) contains 180 calories, 15.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ginisang talong with sardines
Ginisang Talong with Sardines is a flavorful Filipino dish that combines the smoky taste of sautéed eggplant with the savory richness of canned sardines in tomato sauce. Known for its simplicity and affordability, this dish commonly features garlic, onions, and a touch of seasoning to enhance its robust flavors. Eggplant serves as an excellent source of dietary fiber, vitamins, and antioxidants, promoting heart health and digestion. Sardines are packed with omega-3 fatty acids, protein, and essential minerals like calcium for bone health. While this dish is nutrient-dense, it is worth noting that canned sardines may contain higher sodium levels. Pairing it with steamed rice adds energy-sustaining carbohydrates, making it a balanced meal option for budget-conscious households. Ginisang Talong with Sardines exemplifies the Filipino tradition of turning humble ingredients into a dish that's hearty, nutritious, and delicious.
