One cup of Ginisang talong is around 250 grams and contains approximately 312.5 calories, 15 grams of protein, 18.8 grams of fat, and 18.8 grams of carbohydrates.
Ginisang Talong is a delicious Filipino dish featuring sautéed eggplant as the star ingredient. Typically, it's cooked with a mix of tomatoes, onions, and garlic for a burst of flavor. Often prepared with ground pork or shrimp, this comforting meal embodies the heart of Filipino cuisine. Rich in fiber and vitamins, eggplant is low in calories and packed with antioxidants, making it a healthy choice when enjoyed in moderation. Whether served with rice or on its own, Ginisang Talong is a satisfying dish that brings a taste of the Philippines to your table.
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Nutrition Information
Calories |
312.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.8 g | 24% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125 mg | 41% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 18.8 g | 6% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 10 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 5000 mcg | 25000% | |
| Calcium | 250 mg | 19% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
