One cup of Ginisang sayote is around 238.1 grams and contains approximately 142.9 calories, 26.3 grams of protein, 10.7 grams of fat, and 22.3 grams of carbohydrates.
Ginisang Sayote is a delightful Filipino dish made from savory sautéed chayote squash, often combined with onions, garlic, and tomatoes. This vibrant stir-fry may include shrimp or ground meat for added flavor. Rooted in Filipino cuisine, Ginisang Sayote showcases the fresh and simple flavors of the tropics. Packed with vitamins, particularly vitamin C and fiber, chayote is a healthy addition that supports digestion and boosts immunity. Enjoy this quick and nutritious meal that's both comforting and satisfying, perfect for any time of the day!
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 22.3 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 26.3 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
