Ginisang sayote

Ginisang sayote

Vegetable

Item Rating: 74/100

1 serving (200 grams) contains 100 calories, 3.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.

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117.6
calories
3.5
protein
17.6
carbohydrates
3.5
fat

Nutrition Information

1 cup (235.3g)
Calories
117.6
% Daily Value*
Total Fat 3.5 g 4%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 470.6 mg 20%
Total Carbohydrates 17.6 g 6%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 3.5 g 7%
Vitamin D 0 mcg 0%
Calcium 35.3 mg 2%
Iron 1.2 mg 6%
Potassium 294.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

60.7%
12.1%
27.2%
Fat: 31 cal (27.2%)
Protein: 14 cal (12.1%)
Carbs: 70 cal (60.7%)

About Ginisang sayote

Ginisang Sayote is a simple and nutritious Filipino dish made by sautéing sayote (chayote squash) with garlic, onion, and often ground meat or shrimp for added flavor and protein. Sayote, a low-calorie vegetable rich in fiber, vitamins C and B, and essential antioxidants, serves as the star ingredient, making this dish a healthy choice for those seeking a light yet satisfying meal. Typically paired with steamed rice, Ginisang Sayote is a staple in Filipino households due to its affordability, quick preparation, and versatility. While its overall nutritional profile is commendable, the dish’s healthiness can vary based on the added ingredients—using lean meats and minimal oil ensures a heart-healthy option, whereas excessive frying or fatty cuts may contribute excess calories and saturated fats. Simple yet flavorful, Ginisang Sayote provides nourishment and comfort, highlighting the balance between health and tradition in Filipino cuisine.