Ginisang sayote and giniling
One cup of Ginisang sayote and giniling is around 235 grams and contains approximately 176 calories, 14 grams of protein, 9.4 grams of fat, and 12 grams of carbohydrates.
Ginisang Sayote and Giniling is a delightful Filipino dish that combines sautéed chayote, a nutritious vegetable packed with vitamins, and ground meat, often pork or beef. This savory stir-fry showcases the vibrant flavors of garlic, onions, and tomatoes, creating a comforting meal that's both satisfying and wholesome. Rich in fiber and low in calories, the sayote adds a healthy twist, while the protein from the meat provides essential nutrients. Enjoy it with rice for a complete, flavorful feast that captures the essence of Filipino home cooking!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 9.4118g | 0% |
| Saturated Fat 3.5294g | 0% |
| Cholesterol 58.8235mg | 0% |
| Sodium 588.2353mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 2.3529g | 0% |
| Total Sugars 3.5294g | |
| Protein 14.1176g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.0588mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories