1 serving (200 grams) contains 150 calories, 12.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ginisang sayote and giniling
Ginisang Sayote and Giniling is a flavorful Filipino dish that combines sautéed chayote squash (sayote) and ground meat (giniling), typically pork or beef, with garlic, onions, and tomatoes. This hearty meal is a staple in Filipino households, prized for its simplicity and affordability. Chayote, a nutrient-rich vegetable, is low in calories and packed with fiber, vitamin C, and antioxidants, making it a healthy choice for digestion and immune support. The addition of lean ground meat provides protein, which supports muscle growth and repair. However, those watching their fat intake may opt for lean cuts or substitute with minced chicken or turkey. Cooking this dish with modest oil and reducing salt enhances its nutritional benefits. Ginisang Sayote and Giniling is a delightful combination of Filipino flavors, offering both nourishment and comfort in every bite.
