One cup of Ginisang sayote and giniling is around 235.3 grams and contains approximately 150 calories, 9 grams of protein, 8 grams of fat, and 13.0 grams of carbohydrates.
Ginisang Sayote and Giniling is a delightful Filipino dish that combines sautéed chayote, a nutritious vegetable packed with vitamins, and ground meat, often pork or beef. This savory stir-fry showcases the vibrant flavors of garlic, onions, and tomatoes, creating a comforting meal that's both satisfying and wholesome. Rich in fiber and low in calories, the sayote adds a healthy twist, while the protein from the meat provides essential nutrients. Enjoy it with rice for a complete, flavorful feast that captures the essence of Filipino home cooking!
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.0 mg | 16% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 13.0 g | 4% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 5.0 g | ||
| protein | 9 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
