1 serving (200 grams) contains 150 calories, 12.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ginisang repolyo with corned tuna
Ginisang Repolyo with Corned Tuna is a simple yet flavorful Filipino dish that combines sautéed cabbage and canned corned tuna for a quick, nutritious meal. This recipe highlights the affordability and versatility of Filipino cooking, perfect for busy households. Packed with fiber from the cabbage, it supports digestion while providing essential vitamins such as vitamin C and K. Corned tuna adds a savory kick along with protein and heart-healthy omega-3 fatty acids. The sautéing process uses minimal oil, making this dish relatively low in fat, though sodium content can be notable due to the canned tuna. Pair it with steamed rice for a satisfying and balanced meal that embodies the essence of accessible and healthy homegrown cuisine.
