One cup of Ginisang kalabasa and sitaw with pork is around 235.8 grams and contains approximately 188.7 calories, 14.2 grams of protein, 9.4 grams of fat, and 14.2 grams of carbohydrates.
Ginisang Kalabasa and Sitaw with Pork is a delightful Filipino dish featuring sautéed squash and green beans, combined with tender pork. This savory stir-fry showcases the rich flavors of the region, with garlic, onions, and tomatoes enhancing the natural sweetness of the vegetables. Packed with vitamins and fiber, the squash offers numerous health benefits, while the pork adds protein, making it a hearty meal. Enjoy the comforting taste of this beloved comfort food that balances nutrition and flavor, perfect for any family gathering!
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
