1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ginisang gulay
Ginisang Gulay is a Filipino vegetable stir-fry dish celebrated for its simplicity and nutritional benefits. Typically composed of assorted vegetables such as squash, eggplant, okra, string beans, and bitter melon, it is sautéed with garlic, onions, and tomatoes, sometimes complemented by a protein source like shrimp or tofu. Emerging from Philippine cuisine, this dish highlights the country's love for fresh, locally grown ingredients. Packed with dietary fiber, vitamins, and antioxidants, Ginisang Gulay supports digestion, boosts immunity, and promotes overall health. It is often cooked with minimal oil, making it a wholesome meal option. However, if prepared with excessive oil or added salty seasonings such as bagoong (fermented shrimp paste), sodium and fat content may increase, so moderation is key. An ideal pairing with steamed rice, Ginisang Gulay is both hearty and nourishing, offering a vibrant, plant-forward dish for health-conscious eaters.
