One cup of Ginisang gulay is around 236.6 grams and contains approximately 137.9 calories, 1.9 grams of protein, 6.3 grams of fat, and 12.1 grams of carbohydrates.
Ginisang Gulay is a delicious Filipino stir-fried vegetable dish that showcases the vibrant flavors of local produce. Typically made with a mix of cabbage, carrots, bell peppers, and green beans, it often includes protein sources like tofu or shrimp. This beloved comfort food originates from the heart of Filipino cuisine, celebrated for its simplicity and versatility. Ginisang Gulay is not just tasty; it's packed with essential vitamins and minerals, making it a healthy choice for any meal. Enjoy it with steamed rice for a nourishing, satisfying dish that brings nutrition and flavor to your table!
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Nutrition Information
Calories |
137.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 509.4 mg | 22% | |
| Total Carbohydrates | 12.1 g | 4% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 0 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.1 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
