One cup of Ginisang cabbage with tofu is around 235.3 grams and contains approximately 176.5 calories, 11.8 grams of protein, 9.4 grams of fat, and 17.6 grams of carbohydrates.
Ginisang Cabbage With Tofu is a delicious Filipino stir-fry dish that features tender cabbage sautéed with garlic, onions, and diced tomatoes, complemented by protein-rich tofu. This comforting recipe showcases the vibrant flavors of Filipino cuisine while offering a healthy, vegetarian option. Packed with nutrients, cabbage is low in calories and high in essential vitamins, while tofu adds a good source of plant-based protein. Enjoy this quick and satisfying dish that’s perfect for any meal, embodying both heartiness and wholesomeness in every bite!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
