1 serving (200 grams) contains 150 calories, 10.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ginisang cabbage with tofu
Ginisang Cabbage with Tofu is a simple yet flavorful Filipino dish that combines sautéed cabbage, tofu, garlic, onion, and tomatoes in a light seasoning of soy sauce and optional pepper. This plant-based recipe is rooted in Filipino cuisine, celebrated for its adaptability and emphasis on affordable, nutrient-rich ingredients. The cabbage provides a good source of dietary fiber, vitamins C and K, while the tofu serves as an excellent plant-based protein and source of calcium. The dish is low in saturated fat, making it heart-healthy when prepared with minimal oil. Its simplicity makes it a quick and wholesome meal, ideal for vegetarian diets or those seeking to lower meat consumption. However, sodium content can vary based on the amount of soy sauce used, so moderation is encouraged for individuals monitoring salt intake. Perfect as a side or main dish, it pairs well with steamed rice for a satisfying meal.
