1 serving (150 grams) contains 100 calories, 6.0 grams of protein, 5.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
158.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 158.7 mg | 52% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ginisang cabbage with egg
Ginisang Cabbage with Egg is a simple and nutritious dish hailing from Filipino cuisine, known for its ease of preparation and wholesome ingredients. The dish features sautéed cabbage, scrambled eggs, garlic, onion, and sometimes tomatoes, seasoned with salt and pepper. Often cooked in minimal oil, it delivers a balance of flavors while being a source of essential nutrients. Cabbage is rich in dietary fiber, vitamins C and K, and antioxidants, supporting gut health and immune function. Eggs provide protein, healthy fats, and additional vitamins like B12 and D. The low-calorie nature of the dish makes it a great option for lighter meals, though overall nutritional value may vary depending on the amount of oil or added sodium. Perfect as a side dish or paired with rice, Ginisang Cabbage with Egg exemplifies the simplicity and health-conscious aspects of Filipino home cooking.
