One cup of Ginisang cabbage with egg is around 235.3 grams and contains approximately 176.5 calories, 8.2 grams of protein, 11.8 grams of fat, and 11.8 grams of carbohydrates.
Ginisang Cabbage With Egg is a simple yet flavorful Filipino dish that features fresh cabbage sautéed with garlic, onions, and ripe tomatoes, all brought together with protein-rich scrambled eggs. This comforting meal highlights the use of seasonal vegetables, making it a nutritious choice packed with essential vitamins and minerals. It’s low in calories and provides dietary fiber, which aids digestion. Perfect as a quick lunch or a side dish, Ginisang Cabbage With Egg embodies the heart of Filipino home cooking, showcasing how humble ingredients can create a satisfying and healthy meal. Enjoy this delightful dish any day of the week!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.8 mg | 70% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
