One cup of Ginisang ampalaya is around 235 grams and contains approximately 176.5 calories, 5.9 grams of protein, 8.2 grams of fat, and 23.5 grams of carbohydrates.
Ginisang Ampalaya is a beloved Filipino dish that features bitter melon, or ampalaya, as its star ingredient. Sautéed with garlic, onions, and tomatoes, it often includes proteins like eggs, shrimp, or pork, creating a deliciously savory mix. This dish is a staple in Filipino cuisine, celebrated for its unique flavor and nutritional benefits. Ampalaya is rich in vitamins and minerals, known to aid in blood sugar regulation and support digestive health. While its bitter taste may take some getting used to, Ginisang Ampalaya offers a tasty way to enjoy this superfood, making it both a comforting and nutritious addition to any meal.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
