Ginisang ampalaya

Item Rating: 75/100

One cup of Ginisang ampalaya is around 235 grams and contains approximately 176 calories, 5.9 grams of protein, 8.2 grams of fat, and 24 grams of carbohydrates.

Ginisang Ampalaya is a beloved Filipino dish that features bitter melon, or ampalaya, as its star ingredient. Sautéed with garlic, onions, and tomatoes, it often includes proteins like eggs, shrimp, or pork, creating a deliciously savory mix. This dish is a staple in Filipino cuisine, celebrated for its unique flavor and nutritional benefits. Ampalaya is rich in vitamins and minerals, known to aid in blood sugar regulation and support digestive health. While its bitter taste may take some getting used to, Ginisang Ampalaya offers a tasty way to enjoy this superfood, making it both a comforting and nutritious addition to any meal.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	176.4706

Total Fat 8.2353g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 588.2353mg	0%
Total Carbohydrate 23.5294g	0%
Dietary Fiber 4.7059g	0%
Total Sugars 3.5294g
Protein 5.8824g	0%

Vitamin D 0IU	0%
Calcium 117.6471mg	0%
Iron 2.3529mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.7%

Protein: 12.3%

Carbs: 49.1%