Ginisa mix seasoning

Ginisa mix seasoning

Processed Food

Item Rating: 46/100

1 serving (10 grams) contains 20 calories, 0.0 grams of protein, 0.0 grams of fat, and 4.0 grams of carbohydrates.

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476.2
calories
0
protein
95.2
carbohydrates
0
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 19047.6 mg 828%
Total Carbohydrates 95.2 g 34%
Dietary Fiber 0 g 0%
Sugars 23.8 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

100.0%
0.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 0 cal (0.0%)
Carbs: 380 cal (100.0%)

About Ginisa mix seasoning

Ginisa Mix Seasoning is a versatile flavor enhancer commonly used in Filipino cuisine. It combines a blend of savory spices and dehydrated vegetables, such as garlic, onion, and tomato, providing a convenient way to infuse dishes with a rich, umami taste. Ideal for stir-fries, soups, and stews, this seasoning simplifies cooking traditional recipes while delivering authentic flavors. However, Ginisa Mix often contains salt, monosodium glutamate (MSG), and additional preservatives, which may raise sodium intake and are best used in moderation by individuals managing their blood pressure or sensitive to MSG. The mix’s dehydrated vegetable components can contribute some nutritional value, but it is primarily a flavoring product rather than a source of vitamins or minerals. For balanced use, pair it with fresh, whole ingredients to create delicious and health-conscious meals inspired by Filipino culinary traditions.