1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Giniling
Giniling, a staple in Filipino cuisine, is a versatile minced meat dish often crafted with ground pork or beef sautéed with garlic, onions, and tomatoes. Additional ingredients may include diced potatoes, carrots, green peas, bell peppers, and raisins, creating a flavorful, colorful medley. Typically enjoyed with steamed rice, it is prized for its savory and slightly sweet profile. Nutritionally, Giniling provides a good source of protein from the meat and essential vitamins and minerals from the vegetables. However, its health value varies depending on preparation—higher amounts of oil or fatty meats can increase calorie and fat content. Opting for lean meat, moderating oil use, and adding more vegetables can make Giniling a wholesome meal. Popular across all generations in the Philippines, its adaptability makes it suitable for various dietary preferences and occasions, blending simplicity and comfort in every bite.
