One cup of Giniling is around 236.4 grams and contains approximately 591.5 calories, 35.5 grams of protein, 42.6 grams of fat, and 11.8 grams of carbohydrates.
Giniling is a flavorful Filipino dish made from ground pork or beef, sautéed with onions, garlic, and tomatoes, often mixed with vegetables like carrots and peas. This comforting meal hails from traditional Filipino cuisine, showcasing the rich culinary history of the Philippines. While it’s savory and satisfying, giniling is also quite versatile, allowing you to incorporate healthy greens for added nutrients. Packed with protein, it can be a wholesome dining option; however, be mindful of the fat content, especially if using fatty cuts of meat. Whether served with rice or as a filling for tacos, giniling offers a delicious taste of the tropics!
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Nutrition Information
Calories |
591.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.6 g | 54% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.8 mg | 47% | |
| Sodium | 1182.0 mg | 51% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 35.5 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.9 mg | 5% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 709.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
