Gingernut biscuit

Gingernut biscuit

Dessert

Item Rating: 38/100

1 serving (12 grams) contains 55 calories, 0.6 grams of protein, 2.0 grams of fat, and 8.5 grams of carbohydrates.

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1100.0
calories
12
protein
170.0
carbohydrates
40.0
fat

Nutrition Information

1 cup (240g)
Calories
1100.0
% Daily Value*
Total Fat 40.0 g 51%
Saturated Fat 20.0 g 100%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1000.0 mg 43%
Total Carbohydrates 170.0 g 61%
Dietary Fiber 4.0 g 14%
Sugars 70.0 g
protein 12 g 24%
Vitamin D 0 mcg 0%
Calcium 100.0 mg 7%
Iron 4.0 mg 22%
Potassium 300 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

62.5%
4.4%
33.1%
Fat: 360 cal (33.1%)
Protein: 48 cal (4.4%)
Carbs: 680 cal (62.5%)

About Gingernut biscuit

Gingernut biscuits are a crunchy treat originating from British cuisine, loved for their bold ginger flavor and satisfying snap. Typically made from a mixture of flour, sugar, butter, golden syrup, and powdered ginger, these biscuits offer a distinct spiced warmth. They often incorporate baking soda, which contributes to their unique crisp texture. While gingernut biscuits provide a quick source of energy due to their sugar and carbohydrate content, their nutritional profile leans more towards indulgence than health. They are low in protein and fiber, with a relatively high sugar content per serving. However, ginger itself is known for its digestive and anti-inflammatory properties, offering a small benefit amidst the sweeter elements. Enjoy these biscuits as an occasional snack or accompaniment to tea, but moderation is key for maintaining a balanced diet. Perfect for a nostalgic treat, they exemplify the classic flavors of British baking traditions.