One cup of Gingered farro is around 235.3 grams and contains approximately 294.1 calories, 9.4 grams of protein, 5.9 grams of fat, and 52.9 grams of carbohydrates.
Gingered Farro is a delicious and nutritious dish that combines the hearty, nutty flavor of farro with the warm, soothing spice of ginger. Originating from ancient grains, farro is rich in fiber, protein, and essential nutrients, making it a perfect base for a wholesome meal. Tossed with fresh vegetables, a hint of garlic, and a splash of lime juice, it embodies a delightful fusion of Mediterranean and Asian cuisine. Packed with antioxidants and anti-inflammatory properties, this vibrant dish not only satisfies your taste buds but also supports your health. Enjoy Gingered Farro as a nourishing side or a satisfying main course!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
