1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
266.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 53.3 g | 19% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 2.7 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gingered farro
Gingered Farro is a hearty, nutrient-rich dish that combines the ancient grain farro with the warm, zesty flavors of ginger. Originating from Mediterranean cuisine, farro has been enjoyed for centuries for its nutty flavor and chewy texture. This recipe typically includes farro cooked with fresh ginger, garlic, and an assortment of vegetables such as spinach, carrots, or peppers, creating a balanced and vibrant meal. Packed with fiber and complex carbohydrates, farro supports digestive health and sustained energy, while ginger adds anti-inflammatory and antioxidant properties. It’s often lightly seasoned with olive oil and herbs, adding heart-healthy fats and essential nutrients. While the dish is generally low in fat, portion sizes should be considered as farro is calorie-dense. Gingered Farro is a wholesome option for those seeking a flavorful, plant-forward dish with a good mix of vitamins, minerals, and beneficial compounds.
