1 serving (30 grams) contains 120 calories, 1.5 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 80.0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gingerbread cookies
Gingerbread cookies are a beloved holiday treat with roots in European cuisine, particularly Germany and England. Traditionally made with a blend of flour, molasses, sugar, and warm spices like ginger, cinnamon, and cloves, these cookies are often shaped into festive designs or crafted into elaborate gingerbread houses. While they provide a dose of iron from molasses and antioxidants from spices like ginger and cinnamon, they are also high in sugar and calories, making moderation key. Some recipes incorporate eggs and butter, adding fat and cholesterol, but variations like vegan or gluten-free gingerbread offer alternatives. These cookies are rich in flavor and a nostalgic seasonal delight, though their indulgent nature means they're best enjoyed as an occasional treat rather than a regular part of a balanced diet.
